Many of us are working from home on dining room tables and sitting at desks that were set up to be there for 8 or more hours a day!    No matter what your age, strong balanced posture is super important for muscle and joint function, to prevent pain and keep your body working right.  Watch this video now for the best exercises to keep your posture in line and keep you healthy and strong during quarantine and beyond! Click the Red More Button in your email or the image below if you are on our website.

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