Many of us are working from home on dining room tables and sitting at desks that were set up to be there for 8 or more hours a day! No matter what your age, strong balanced posture is super important for muscle and joint function, to prevent pain and keep your body working right. Watch this video now for the best exercises to keep your posture in line and keep you healthy and strong during quarantine and beyond! Click the Red More Button in your email or the image below if you are on our website.
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<h6 class=”p1″>This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.</h6>